he has this thing, he can remember exact dates and
happenings on almost everyone of them.
she has this thing, without seeing or a touch she
understands what is exactly going through his mind.
11 Years
10 years ago
Monday, September 15, 2008
Sunday, September 14, 2008
training today was bad cause the wind was shit..
went to the gym and had fitness test, with no prep.
the test came as a good time, at least now i know
whats my pre-season fitness and i know how many %
i'm off my best.. boat work in the late morning was insane,
th heat was unbearable and we couldnt get the orbit block to work.
chin ups - 18, 1.5sec hold between each. (way off PB).
sit ups - 75 in 2 mins (way off)
grip hold - 1.10min.(first time)
90 degree wall sits - 25.11mins
push ups- 47 with 1 sec between each.
doing the wall sits was mental, the last time i did the test
before asian games i only managed 23secs before my knee
gave way.. felt the pain in my lower back after the 12th min,
couldnt take the pain and cried at the 18th. i hate the pain in
my lower back it has been hindering my performance since
2 years ago, i never could get to 100% fitness level because of it.
today i manage to push through it for a while, fight the fking pain.
i hope this kind of grit will take me there, cause i know i dont have
the required height and weight yet. but i think i do produce quite
a fair bit of power for my frame.
anw after fitness test it was 3ish so i decided to walk home
from nsc, it took me like 2.05hrs for 10km so my legs are pretty sore
now and i need to get some stretching done if not i'll die
for tmro's gym. cant wait for tmr, IKEA IKEA IKEA!
went to the gym and had fitness test, with no prep.
the test came as a good time, at least now i know
whats my pre-season fitness and i know how many %
i'm off my best.. boat work in the late morning was insane,
th heat was unbearable and we couldnt get the orbit block to work.
chin ups - 18, 1.5sec hold between each. (way off PB).
sit ups - 75 in 2 mins (way off)
grip hold - 1.10min.(first time)
90 degree wall sits - 25.11mins
push ups- 47 with 1 sec between each.
doing the wall sits was mental, the last time i did the test
before asian games i only managed 23secs before my knee
gave way.. felt the pain in my lower back after the 12th min,
couldnt take the pain and cried at the 18th. i hate the pain in
my lower back it has been hindering my performance since
2 years ago, i never could get to 100% fitness level because of it.
today i manage to push through it for a while, fight the fking pain.
i hope this kind of grit will take me there, cause i know i dont have
the required height and weight yet. but i think i do produce quite
a fair bit of power for my frame.
anw after fitness test it was 3ish so i decided to walk home
from nsc, it took me like 2.05hrs for 10km so my legs are pretty sore
now and i need to get some stretching done if not i'll die
for tmro's gym. cant wait for tmr, IKEA IKEA IKEA!
Friday, September 12, 2008
Thursday, September 11, 2008
here's the deal.
1. i lost my sunglasses today when it dropped into the sea.
2. i suffered cuts from sailing,( first time in a long time )
3. my phone bill for last month was 220bucks, i'm going to singtel
tmro. cos apparently i got no free incoming call no free sms
no free nothing. then why do i pay 28bucks a month for student plan for?.
1. i lost my sunglasses today when it dropped into the sea.
2. i suffered cuts from sailing,( first time in a long time )
3. my phone bill for last month was 220bucks, i'm going to singtel
tmro. cos apparently i got no free incoming call no free sms
no free nothing. then why do i pay 28bucks a month for student plan for?.
Tuesday, September 9, 2008
Tuesday, September 2, 2008
sherm wonders who views his blog.
because i got ballzxxs made of steel
muahaha. and!!!, thanks for the pillow..
its super rad,
xx
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