09 was a good year with you

Christmas wasn't the same without you,
New year wasn't the same without you here,
I miss you so f-ing much, i need you back soon... im going to run towards you at the airport, open your arms wide, i will head butt you so hard.

Just 2 more days of competition and you're done. Good luck ok! 56266 will pwn your ass!! Im screaming and cheering for you back here.

Love you loverboyyy <3

when i am out at sea, i think yeh, this is it. me hanging out of the boat, the wind is 20-25knots and waves. shark infested waters. i get this adrenaline that i cant find anywhere else. i was afraid when i had to jump into the water today to help my teammates, but this feeling i get lets me know that i am alive. Now u know why my dream is to own a 49er and take that boat to the maximum. i thrive when things get hardest. anw guys, merry christmas. its 3am here in aust, tired but feelin good. feeling like tomorrow could be a better day. well it should be, today was a pretty darn hard day to get through esp as it got through. FML

defo walkin on a dream.and its my dream.

it has been a crazy week, been going through lots of 17 hour days. i spent some of my time last week at the extreme40s asia series with the Red Bull team. Thanks once again to Red Bull Singapore for the once in the life time opportunity to go onboard the Red Bull boat and mingle around with the crew. Red Bull has a crew of 4 sailing the boat and they all have got tremendous achievements in sailing, they've got Austrians Roman Hargara and Hans Peter whom won the gold medal at the sydney and athens olympics in the tornado class. Andrew Macpherson from Australia whom won countless titles in f18s and the Sydney to hobart race, lastly the bowman- david from Spain whom also did the Volvo Ocean Race this year and was on team telefonica blue. It was just such a great experience for me especially going through 2 training sessions with them on board and as a 5th man crew during the competition itself.

Mylene and Jf came back from Sea Games last night with lots of medals and they owe qing and i a treat. Actually thinking back now, it has been 2 years since i did a major games for singapore, missing the feeling quite a bit now. hopefully the army get their shitz sorted out soon.

O yeh, at the extreme40s event last week, i met Mark Teo. He is a freelance photographer and that dude's work is sickk!. he's all for extreme and style. i just visited his website and i can safely say that i have not seen photos so beautiful before, least in singapore. He took his 2 DSLR's out to sea, it started pouring heavily and he just wrapped a plastic bag over the cameras and started shooting. All in all, we had at least 15k of camera stuff on the boat, he even refused to put his camera into the waterproof bag we had because he wanted some shots of the Red Bull team sailing in the rain. i hope he got the shots he wanted and the spoiled camera is repaired now, gnna post some pics of what i found on his website. Credits to Mark Teo.

Anw the gf's in Shanghai now, and i finished my last trng session 2 days ago. been just bumming around the house plus gym. i think qing and i got to a stage where we are able to live without each other so thats a good thing, we're becoming more independent as we progress. Qing if u read this wear more clothes, its a fridge there now!.

x missing you

Will you still love me if im fugly?

and of course, all these pictures cost a thousand bucks for you to take them and im giving you for free. so hurry contro c control v!!!

i survived a 19hour day ytd. 2 sessions of sailing (10-5), gym (530-630), 2 hours of cycling before and after dinner (740-9,1030-1115) and 3.5 hours of work( 1130-3am). just gonna keep going, leave everyone in my wake. yewww

walking on a dream,

life has been very different since starting sailing once more last week after a 4 month break, it wasnt as bad as what i thought. training's been good, intense. & i guess that's the joy about sailing, you just dont lose touch no matter how long you're kept away from sailing. We did 3 good sessions last week and we got a short one tomorrow before having a 4 day break which i will be spending much of my time in the gym doing aerobic, and weight training.

Cheryl flew off yesterday for sydney, i just looked up the forecast and its gonna blow 30knots with a cold front coming in tmro, i dont know how she is gonna survive with no wetsuit. hopefully suzzie makes one in time for her. Qing, ghandi and i were rushing between t3-t1 ytd, we had to see her besti and JF off for sea games. good luck to the both of them !. anyway speaking of which, i do miss 07' sea games. it was unbelievably intense sailing wise but the team dynamics and stuff was great. esp the soccer game we had and those lan games in the rooms plus buying air guns. i look forward to another challenge in the coming months spending time on the boat, bike and gym.

i will be away this christmas again (this will be my 4th christmas away from singapore). hopefully i wont be training on christmas day. i cant wait to get on my plan for the next 18 days and see how much work i can finish before i fly out.

HOHO i finally got mum's agreement, this is the start. sherm remember. this is the start. lets get on it.

you supported me since day 1 and there's nothing else i can say to you but thanks for being a part of my life. you're my everything

1 SGD= 0.99 NZD
1 USD= 1.385 SGD
1 SGD= 3.587 DKK

buy low.

anw i just experienced my 2nd asthma attack this year. both in a day, went to the doc for the breathing thingy, but i still dont quite feel very well. something isnt right. i hate falling sick, just when i finished a week of tough training plus gym conditioning. i have to start all over again.

Anw some pics up, what i've been doing fitness wise. plus the swissotel vertical marathon last sunday. its gonna be a damn tough month ahead. got some good plans for the next 12 months. plus some forex arbitrage i'll be starting on.

okay its late and i need some sleep. but my asthma med is keeping me up by making my heart beat faster and my fever med is making me drowsy. FML, ( it always happens when i got a fever and asthma! )