o' brenda. you so cute

sherm is gonna learn a new sport,
more cardio
more cardio.

tmro is gonna be sweet.
first saturday off in a while now.

what ive been up to,

1.trng.

life has been rather peaceful and good the past week.
had mum's birthday dinner at nydc ytd and the surprise party just now,
thanks qing for buying the cake!. i almost messed it all up! jaja.

okay, fact to face. i lost 5kg of bulk since coming back from denmark.
because i've been on the cardio program and easing the weights to lighter ones
to give myself a break. but i've been feeling extremely weak lately so i think its time
to increase the load now.. finally.. this means broader shoulders.. arghh.

11.38pm

to do list.

watch greys s5e05
listen to death cab for cutie.
read 10 pages of the psychology book.


i'm trying, and thats a good start "

i think i need to take more control in my life.
in every aspect. especially that one, yes that one.

i got to face another problem soon, isnt it nice
to wait on time till the problem comes.

no it isnt nice at all, i'd rather handle it now.
which i cant really do actually.

who am i
i am...

a tired bloke

buddy bunny i miss you.

caught high sch musical with the family plus the kids.
couldnt take the singing tho. supper at simpang till 130am
just got home not long ago, 1.59am.

YAY! she accepted.

so i finally agreed to go on a date with him.

so i finally managed to ask her out for a date.

sherm is trying to find this ocean of greatness.

no news is good news,
news is definitely bad news.
it could have been a really bad aftn.

thanks for picking me up qing,.
lurvee yo contrast bath pool..

i started talking to myself again.

and in a perfect world i am
suppose to be perfect.

the perfect son
the perfect student
the perfect sailor
the perfect friend
the perfect bf
the perfect mate
the perfect stranger.

the world's not perfect.
dont ask for so much, instead
give more and be satisfied.

be happy with what u have
and deal with it.

You make me smile please stay for a while now

my oakley girl. since i cant use oakleys anymore
till next march at least. '

i swear by apple products

the next place i am gonna go is Malta. (thanks james foz for the pic)

sherm just had sex on the beach
talk about needs/wants..
blowing 14bucks on a drink isnt th best of deals.

now imma get a green stick to cool myself down
for the humid night, duty free ftw.

thanks karen(s)

sherman is extremely happy.
so he is gonna play sailx for 30mins.

then catch up on some sleep.
because he is gonna train even harder tmro

I

Federer at the olympics playing the gold medal match.

am gonna try to wake up at 8am

do

1. 100 push ups

2. 120 sit ups

3. 20mins of core.

do breakfast at 9am, head to skool at 920am.

hardcore.chilled.sunshine.tann.skin.LUSHLUSH

thanks jian huan for the pic, even tho i didnt ask.

sherm is in a kinda relaxed mood,
could do better with a stick but is fine
about the thought of no intoxication for the night.

sherm is in a mood for summer too,.
and is abandoning the cafe del mar series
for some intense fedde le grand. no not listening to
''let me think about it''.
ITS THAT 2HR 4MINS TRACK, yes that DJ spin off one ya.