what ive been up to,

1.trng.

life has been rather peaceful and good the past week.
had mum's birthday dinner at nydc ytd and the surprise party just now,
thanks qing for buying the cake!. i almost messed it all up! jaja.

okay, fact to face. i lost 5kg of bulk since coming back from denmark.
because i've been on the cardio program and easing the weights to lighter ones
to give myself a break. but i've been feeling extremely weak lately so i think its time
to increase the load now.. finally.. this means broader shoulders.. arghh.